GLUTEN FREE VANILLA CUPCAKE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE VANILLA CUPCAKE MIX: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE VANILLA CUPCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 337 cal | |
| Protein | 3.0 g | 4.8 g | |
| Carbs | 87.9 g | 77.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE VANILLA CUPCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE VANILLA CUPCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 576 MG | 414 MG |