GLUTEN FREE TROPICAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE TROPICAL wins in 5 out of 11 nutrient categories
GLUTEN FREE TROPICAL: 5
vs
CORN FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE TROPICAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 64.3 g | 87.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 10.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TROPICAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TROPICAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 36 MG | 295 MG |