GLUTEN-FREE TOASTED OAT THINS vs RYE CRISPBREAD
Nutrition comparison per 100 g serving
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RYE CRISPBREAD wins in 6 out of 11 nutrient categories
GLUTEN-FREE TOASTED OAT THINS: 3
vs
RYE CRISPBREAD: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE TOASTED OAT THINS | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 300 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 75 g | 65 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE TOASTED OAT THINS | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE TOASTED OAT THINS | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 781 MG | 0 MG | |
| Sodium, Na | 812 MG | 300 MG |