GLUTEN FREE TAPIOCA FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 4 out of 11 nutrient categories
GLUTEN FREE TAPIOCA FLOUR: 1
vs
YELLOW CORN MEAL: 4
(6 ties)
Overview
| Nutrient | GLUTEN FREE TAPIOCA FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 85.7 g | 82.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TAPIOCA FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TAPIOCA FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |