GLUTEN FREE TAPIOCA FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED YELLOW CORN MEAL wins in 6 out of 13 nutrient categories

GLUTEN FREE TAPIOCA FLOUR: 1 vs ENRICHED YELLOW CORN MEAL: 6 (6 ties)

Overview

Nutrient	GLUTEN FREE TAPIOCA FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	357 cal	333 cal
Protein	0 g	9.1 g
Carbs	85.7 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	Winner
Niacin	1.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE TAPIOCA FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	0 MG	136 MG
Sodium, Na	0 MG	0 MG	Tie

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