GLUTEN FREE TAPIOCA FLOUR vs ENRICHED COARSE YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED COARSE YELLOW CORN MEAL wins in 7 out of 14 nutrient categories

GLUTEN FREE TAPIOCA FLOUR: 2 vs ENRICHED COARSE YELLOW CORN MEAL: 7 (5 ties)

Overview

Nutrient	GLUTEN FREE TAPIOCA FLOUR	ENRICHED COARSE YELLOW CORN MEAL	Winner
Calories	357 cal	364 cal
Protein	0 g	6.1 g
Carbs	85.7 g	81.8 g
Fat	0 g	1.5 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED COARSE YELLOW CORN MEAL	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE TAPIOCA FLOUR	ENRICHED COARSE YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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