GLUTEN FREE SWEET BEET CRACKERS vs MATZOS
Nutrition comparison per 100 g serving
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GLUTEN FREE SWEET BEET CRACKERS wins in 6 out of 11 nutrient categories
GLUTEN FREE SWEET BEET CRACKERS: 6
vs
MATZOS: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE SWEET BEET CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 60.7 g | 84.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SWEET BEET CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SWEET BEET CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |