GLUTEN-FREE STUFFING MIX vs TRADITIONAL HERB STUFFING
Nutrition comparison per 100 g serving
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TRADITIONAL HERB STUFFING wins in 5 out of 10 nutrient categories
GLUTEN-FREE STUFFING MIX: 4
vs
TRADITIONAL HERB STUFFING: 5
(1 ties)
Overview
| Nutrient | GLUTEN-FREE STUFFING MIX | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Calories | 317 cal | 153 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 56.4 g | 28.6 g | |
| Fat | 10.6 g | 4.1 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE STUFFING MIX | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GLUTEN-FREE STUFFING MIX | TRADITIONAL HERB STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 476 MG | 418 MG |