GLUTEN FREE STUFFING FARCE vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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GLUTEN FREE STUFFING FARCE wins in 7 out of 10 nutrient categories
GLUTEN FREE STUFFING FARCE: 7
vs
SEAFOOD STUFFING: 1
(2 ties)
Overview
| Nutrient | GLUTEN FREE STUFFING FARCE | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 180 cal | 400 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 59 g | 31 g | |
| Fat | 15 g | 29 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE STUFFING FARCE | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 650 MG | 230 MG |