GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA vs THIN SPAGHETTI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA: 6
vs
THIN SPAGHETTI ENRICHED MACARONI PRODUCT: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 114 MG | 0 MG |