GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA wins in 5 out of 11 nutrient categories
GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA: 5
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 220 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 71.9 g | 33 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 10.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 150 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 114 MG | 85 MG |