GLUTEN FREE SPAGHETTI PASTA vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA wins in 8 out of 13 nutrient categories
GLUTEN FREE SPAGHETTI PASTA: 3
vs
LASAGNA: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 78.6 g | 74 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI PASTA | LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 138 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |