GLUTEN FREE SPAGHETTI PASTA vs LASAGNA SHEETS

Nutrition comparison per 100 g serving

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LASAGNA SHEETS wins in 8 out of 13 nutrient categories

GLUTEN FREE SPAGHETTI PASTA: 2 vs LASAGNA SHEETS: 8 (3 ties)

Overview

Nutrient	GLUTEN FREE SPAGHETTI PASTA	LASAGNA SHEETS	Winner
Calories	339 cal	283 cal
Protein	7.1 g	10 g
Carbs	78.6 g	56.7 g
Fat	1.8 g	1.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE SPAGHETTI PASTA	LASAGNA SHEETS	Winner
Riboflavin	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GLUTEN FREE SPAGHETTI PASTA	LASAGNA SHEETS
Calcium, Ca	4 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	138 MG	0 MG
Sodium, Na	0 MG	25 MG

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