GLUTEN FREE SPAGHETTI PASTA vs LINGUINI
Nutrition comparison per 100 g serving
Ad 468x60
LINGUINI wins in 6 out of 11 nutrient categories
GLUTEN FREE SPAGHETTI PASTA: 3
vs
LINGUINI: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI PASTA | LINGUINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 271 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 78.6 g | 52.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI PASTA | LINGUINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI PASTA | LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 812 MG |