GLUTEN FREE SPAGHETTI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 10 out of 15 nutrient categories

GLUTEN FREE SPAGHETTI: 0 vs ENRICHED MACARONI PRODUCT: 10 (5 ties)

Overview

Nutrient	GLUTEN FREE SPAGHETTI	ENRICHED MACARONI PRODUCT	Winner
Calories	357 cal	357 cal	Tie
Protein	7.1 g	12.5 g
Carbs	76.8 g	75 g
Fat	2.7 g	1.8 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE SPAGHETTI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	357 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GLUTEN FREE SPAGHETTI	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	143 MG	214 MG
Sodium, Na	0 MG	0 MG	Tie

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