GLUTEN FREE SPAGHETTI vs TORTELLINI
Nutrition comparison per 100 g serving
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TORTELLINI wins in 5 out of 10 nutrient categories
GLUTEN FREE SPAGHETTI: 3
vs
TORTELLINI: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 208 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 73.2 g | 34.0 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 406 MG |