GLUTEN FREE SPAGHETTI vs VEGGIE PASTA NOODLES
Nutrition comparison per 100 g serving
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VEGGIE PASTA NOODLES wins in 6 out of 10 nutrient categories
GLUTEN FREE SPAGHETTI: 2
vs
VEGGIE PASTA NOODLES: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI | VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 26 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 78.6 g | 4.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI | VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 0 MG | 20 MG |