GLUTEN-FREE SOURDOUGH vs HUMMLINGER
Nutrition comparison per 100 g serving
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HUMMLINGER wins in 6 out of 11 nutrient categories
GLUTEN-FREE SOURDOUGH: 3
vs
HUMMLINGER: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE SOURDOUGH | HUMMLINGER | Winner |
|---|---|---|---|
| Calories | 206 cal | 182 cal | |
| Protein | 2.9 g | 9.0 g | |
| Carbs | 35.3 g | 32.4 g | |
| Fat | 7.4 g | 5.4 g | |
| Fiber | 11.8 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE SOURDOUGH | HUMMLINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE SOURDOUGH | HUMMLINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 353 MG | 324 MG |