GLUTEN-FREE SOURDOUGH vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 10 out of 14 nutrient categories
GLUTEN-FREE SOURDOUGH: 2
vs
WHEAT SANDWICH BREAD: 10
(2 ties)
Overview
| Nutrient | GLUTEN-FREE SOURDOUGH | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 178 cal | |
| Protein | 2.9 g | 11.1 g | |
| Carbs | 35.3 g | 44.4 g | |
| Fat | 7.4 g | 1.1 g | |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE SOURDOUGH | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE SOURDOUGH | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 178 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 353 MG | 356 MG |