GLUTEN FREE SOUP vs ORGANIC RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GLUTEN FREE SOUP wins in 5 out of 10 nutrient categories
GLUTEN FREE SOUP: 5
vs
ORGANIC RUSTIC VEGETABLE SOUP: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 41 cal | |
| Protein | 10.8 g | 1.2 g | |
| Carbs | 75.7 g | 9.0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Sodium, Na | 1,514 MG | 196 MG |