GLUTEN FREE SEEDS & GRAINS BREAD vs SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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GLUTEN FREE SEEDS & GRAINS BREAD wins in 7 out of 14 nutrient categories

GLUTEN FREE SEEDS & GRAINS BREAD: 7 vs SPLIT TOP WHITE BREAD: 4 (3 ties)

Overview

Nutrient	GLUTEN FREE SEEDS & GRAINS BREAD	SPLIT TOP WHITE BREAD	Winner
Calories	263 cal	269 cal
Protein	7.9 g	7.7 g
Carbs	44.7 g	50 g
Fat	9.2 g	1.9 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE SEEDS & GRAINS BREAD	SPLIT TOP WHITE BREAD	Winner
Niacin	5.3 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE SEEDS & GRAINS BREAD	SPLIT TOP WHITE BREAD
Calcium, Ca	105 MG	96 MG
Iron, Fe	1.9 MG	2.7 MG
Potassium, K	158 MG	77 MG
Sodium, Na	421 MG	462 MG

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