GLUTEN FREE SALMON SPREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 10 nutrient categories
GLUTEN FREE SALMON SPREAD: 0
vs
SHOPRITE: 6
(4 ties)
Overview
| Nutrient | GLUTEN FREE SALMON SPREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 332 cal | 214 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE SALMON SPREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 875 MG |