GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD vs MULTIPURPOSE DOUGH
Nutrition comparison per 100 g serving
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GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD wins in 5 out of 12 nutrient categories
GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD: 5
vs
MULTIPURPOSE DOUGH: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | MULTIPURPOSE DOUGH | Winner |
|---|---|---|---|
| Calories | 206 cal | 464 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 45.6 g | 42.9 g | |
| Fat | 3.7 g | 32.1 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | MULTIPURPOSE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | MULTIPURPOSE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 338 MG | 571 MG |