GLUTEN FREE ROTINI vs JUMBO SHELLS PASTA

Nutrition comparison per 100 g serving

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JUMBO SHELLS PASTA wins in 9 out of 15 nutrient categories

GLUTEN FREE ROTINI: 2 vs JUMBO SHELLS PASTA: 9 (4 ties)

Overview

Nutrient	GLUTEN FREE ROTINI	JUMBO SHELLS PASTA	Winner
Calories	357 cal	364 cal
Protein	7.1 g	12.7 g
Carbs	78.6 g	74.6 g
Fat	1.8 g	1.8 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE ROTINI	JUMBO SHELLS PASTA	Winner
Folate, total	0 UG	351 UG
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GLUTEN FREE ROTINI	JUMBO SHELLS PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	3.6 MG
Potassium, K	143 MG	233 MG
Sodium, Na	0 MG	0 MG	Tie

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