GLUTEN FREE PUMPKIN PIE POPCORN vs EXTRA LARGE RAW PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GLUTEN FREE PUMPKIN PIE POPCORN: 3 vs EXTRA LARGE RAW PEANUTS: 3 (4 ties)

Overview

Nutrient	GLUTEN FREE PUMPKIN PIE POPCORN	EXTRA LARGE RAW PEANUTS	Winner
Calories	429 cal	571 cal
Protein	3.6 g	25 g
Carbs	82.1 g	17.9 g
Fat	10.7 g	39.3 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE PUMPKIN PIE POPCORN	EXTRA LARGE RAW PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE PUMPKIN PIE POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	339 MG

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