GLUTEN FREE PUDDING MIX vs OLD FASHIONED CUSTARD

Nutrition comparison per 100 g serving

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GLUTEN FREE PUDDING MIX wins in 5 out of 11 nutrient categories

GLUTEN FREE PUDDING MIX: 5 vs OLD FASHIONED CUSTARD: 2 (4 ties)

Overview

Nutrient	GLUTEN FREE PUDDING MIX	OLD FASHIONED CUSTARD	Winner
Calories	370 cal	0 cal
Protein	3.7 g	0 g
Carbs	88.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE PUDDING MIX	OLD FASHIONED CUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE PUDDING MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Potassium, K	1,630 MG
Sodium, Na	593 MG

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