GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO CRISPY BREAD CRUMBS wins in 8 out of 11 nutrient categories
GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS: 0
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 62 MG | 183 MG |