GLUTEN FREE PLAIN vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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CORN MUFFIN MIX wins in 8 out of 15 nutrient categories

GLUTEN FREE PLAIN: 4 vs CORN MUFFIN MIX: 8 (3 ties)

Overview

Nutrient	GLUTEN FREE PLAIN	CORN MUFFIN MIX	Winner
Calories	367 cal	410 cal
Protein	6.7 g	5.1 g
Carbs	86.7 g	71.8 g
Fat	0 g	11.5 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE PLAIN	CORN MUFFIN MIX	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE PLAIN	CORN MUFFIN MIX
Calcium, Ca	0 MG	149 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	82 MG
Sodium, Na	633 MG	872 MG

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