GLUTEN FREE PIE CRUST vs PIE CRUST MIX

Nutrition comparison per 100 g serving

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PIE CRUST MIX wins in 9 out of 14 nutrient categories

GLUTEN FREE PIE CRUST: 1 vs PIE CRUST MIX: 9 (4 ties)

Overview

Nutrient	GLUTEN FREE PIE CRUST	PIE CRUST MIX	Winner
Calories	357 cal	360 cal
Protein	3.6 g	4 g
Carbs	85.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	Winner
Niacin	6.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE PIE CRUST	PIE CRUST MIX	Winner
Calcium, Ca	0 MG	160 MG
Iron, Fe	1.3 MG	4.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	840 MG

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