GLUTEN FREE PIE CRUST vs GLUTEN FREE CORNBREAD MIX

Nutrition comparison per 100 g serving

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GLUTEN FREE CORNBREAD MIX wins in 9 out of 14 nutrient categories

GLUTEN FREE PIE CRUST: 2 vs GLUTEN FREE CORNBREAD MIX: 9 (3 ties)

Overview

Nutrient	GLUTEN FREE PIE CRUST	GLUTEN FREE CORNBREAD MIX	Winner
Calories	357 cal	359 cal
Protein	3.6 g	5.1 g
Carbs	85.7 g	79.5 g
Fat	0 g	1.3 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE CORNBREAD MIX	Winner
Niacin	7.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE PIE CRUST	GLUTEN FREE CORNBREAD MIX	Winner
Calcium, Ca	0 MG	513 MG
Iron, Fe	1.3 MG	6.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	718 MG

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