GLUTEN FREE PIE CRUST vs CAKE MIX

Nutrition comparison per 100 g serving

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GLUTEN FREE PIE CRUST wins in 3 out of 11 nutrient categories

GLUTEN FREE PIE CRUST: 3 vs CAKE MIX: 2 (6 ties)

Overview

Nutrient	GLUTEN FREE PIE CRUST	CAKE MIX	Winner
Calories	357 cal	0 cal
Protein	3.6 g	0 g
Carbs	85.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE PIE CRUST	CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE PIE CRUST	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	321 MG

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