GLUTEN FREE PENNE RIGATE vs COUSCOUS PARMESAN
Nutrition comparison per 100 g serving
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COUSCOUS PARMESAN wins in 6 out of 11 nutrient categories
GLUTEN FREE PENNE RIGATE: 1
vs
COUSCOUS PARMESAN: 6
(4 ties)
Overview
| Nutrient | GLUTEN FREE PENNE RIGATE | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PENNE RIGATE | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GLUTEN FREE PENNE RIGATE | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 893 MG |