GLUTEN FREE PENNE vs RIGATONI
Nutrition comparison per 100 g serving
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GLUTEN FREE PENNE wins in 5 out of 10 nutrient categories
GLUTEN FREE PENNE: 5
vs
RIGATONI: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE PENNE | RIGATONI | Winner |
|---|---|---|---|
| Calories | 228 cal | 357 cal | |
| Protein | 1.8 g | 14.3 g | |
| Carbs | 56.1 g | 69.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PENNE | RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PENNE | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 167 MG | 2 MG |