GLUTEN FREE PENNE vs PRE-COOKED COUSCOUS
Nutrition comparison per 100 g serving
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PRE-COOKED COUSCOUS wins in 8 out of 10 nutrient categories
GLUTEN FREE PENNE: 1
vs
PRE-COOKED COUSCOUS: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE PENNE | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 78.2 g | 76.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PENNE | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 127 MG | 167 MG | |
| Sodium, Na | 0 MG | 8 MG |