GLUTEN FREE PASTRY FLOUR vs TAPIOCA STARCH

Nutrition comparison per 100 g serving

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GLUTEN FREE PASTRY FLOUR wins in 6 out of 10 nutrient categories

GLUTEN FREE PASTRY FLOUR: 6 vs TAPIOCA STARCH: 1 (3 ties)

Overview

Nutrient	GLUTEN FREE PASTRY FLOUR	TAPIOCA STARCH	Winner
Calories	367 cal	429 cal
Protein	10 g	0 g
Carbs	83.3 g	100 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE PASTRY FLOUR	TAPIOCA STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE PASTRY FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	33 MG

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