GLUTEN FREE PASTA vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 8 out of 12 nutrient categories

GLUTEN FREE PASTA: 2 vs SPAGHETTI: 8 (2 ties)

Overview

Nutrient	GLUTEN FREE PASTA	SPAGHETTI	Winner
Calories	357 cal	375 cal
Protein	7.1 g	12.5 g
Carbs	78.6 g	75 g
Fat	2.7 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE PASTA	SPAGHETTI
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	GLUTEN FREE PASTA	SPAGHETTI	Winner
Iron, Fe	0 MG	2.6 MG
Potassium, K	116 MG	0 MG

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