GLUTEN FREE PASTA vs 8 SPAGHETTI PASTA

Nutrition comparison per 100 g serving

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8 SPAGHETTI PASTA wins in 9 out of 13 nutrient categories

GLUTEN FREE PASTA: 1 vs 8 SPAGHETTI PASTA: 9 (3 ties)

Overview

Nutrient	GLUTEN FREE PASTA	8 SPAGHETTI PASTA	Winner
Calories	357 cal	351 cal
Protein	7.1 g	12.3 g
Carbs	78.6 g	70.2 g
Fat	2.7 g	1.8 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE PASTA	8 SPAGHETTI PASTA	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	GLUTEN FREE PASTA	8 SPAGHETTI PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	116 MG	175 MG
Sodium, Na	0 MG	0 MG	Tie

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