GLUTEN FREE PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 10 nutrient categories
GLUTEN FREE PASTA: 1
vs
SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 24.6 g | |
| Carbs | 78.6 g | 56.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 9.5 MG | |
| Sodium, Na | 9 MG | 105 MG |