GLUTEN FREE PANCAKES vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 6 out of 12 nutrient categories
GLUTEN FREE PANCAKES: 4
vs
BELGIAN WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 221 cal | 342 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 31.8 g | 79.0 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 263 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 73 MG | 1,026 MG |