GLUTEN FREE PANCAKE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE PANCAKE MIX: 6
vs
COOKIE MIX: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 345 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 82.5 g | 69.0 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 475 MG | 172 MG |