GLUTEN FREE ORIGINAL SOFT BREADSTICKS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 10 nutrient categories
GLUTEN FREE ORIGINAL SOFT BREADSTICKS: 2
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE ORIGINAL SOFT BREADSTICKS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 1.7 g | 10.7 g | |
| Carbs | 61.7 g | 52 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 10 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ORIGINAL SOFT BREADSTICKS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 87 MG | 93 MG | |
| Sodium, Na | 467 MG | 613 MG |