GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR wins in 13 out of 21 nutrient categories

GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR: 13 vs CORN STARCH: 3 (5 ties)

Overview

Nutrient	GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR	CORN STARCH	Winner
Calories	367 cal	350 cal
Protein	13.3 g	0 g
Carbs	66.7 g	80 g
Fat	10 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR	CORN STARCH	Winner
Niacin	1.3 MG	0 MG
Pantothenic acid	0.3 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR	CORN STARCH	Winner
Calcium, Ca	0 MG	1,500 MG
Iron, Fe	2.4 MG	0 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	767 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	3 MG	0 MG

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