GLUTEN FREE OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
GLUTEN FREE OATS: 5
vs
CEREAL: 10
(3 ties)
Overview
| Nutrient | GLUTEN FREE OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 67.5 g | 79.7 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Copper, Cu | 0.3 MG | 0.7 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Magnesium, Mg | 100 MG | 102 MG | |
| Manganese, Mn | 3 MG | 3 MG | Tie |
| Phosphorus, P | 325 MG | 169 MG | |
| Potassium, K | 375 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |