GLUTEN FREE NATION vs SUB ROLLS

Nutrition comparison per 100 g serving

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GLUTEN FREE NATION wins in 4 out of 10 nutrient categories

GLUTEN FREE NATION: 4 vs SUB ROLLS: 3 (3 ties)

Overview

Nutrient	GLUTEN FREE NATION	SUB ROLLS	Winner
Calories	292 cal	0 cal
Protein	2.7 g	0 g
Carbs	43.2 g	0 g
Fat	8.1 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE NATION	SUB ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE NATION	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Sodium, Na	476 MG

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