GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS vs PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE CRISPS wins in 5 out of 11 nutrient categories
GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS: 4
vs
PARMESAN CHEESE CRISPS: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 80 g | 3.6 g | |
| Fat | 10 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,250 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,643 MG |