GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS vs RICH FLAKY CRACKERS
Nutrition comparison per 100 g serving
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RICH FLAKY CRACKERS wins in 6 out of 13 nutrient categories
GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS: 4
vs
RICH FLAKY CRACKERS: 6
(3 ties)
Overview
| Nutrient | GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS | RICH FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 448 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 80 g | 65.5 g | |
| Fat | 10 g | 20.7 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS | RICH FLAKY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE MULTI-SEED RICE THIN CRACKERS | RICH FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 267 MG | 103 MG | |
| Sodium, Na | 600 MG | 1,207 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |