GLUTEN FREE MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
GLUTEN FREE MUFFINS: 3
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 344 cal | 339 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 14.1 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.3 MG |
Minerals
| Mineral | GLUTEN FREE MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 297 MG | 268 MG |