GLUTEN FREE MUFFINS vs MINI MUFFINS

Nutrition comparison per 100 g serving

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MINI MUFFINS wins in 9 out of 10 nutrient categories

GLUTEN FREE MUFFINS: 0 vs MINI MUFFINS: 9 (1 ties)

Overview

Nutrient	GLUTEN FREE MUFFINS	MINI MUFFINS	Winner
Calories	344 cal	294 cal
Protein	3.1 g	4.7 g
Carbs	46.9 g	45.9 g
Fat	14.1 g	11.8 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE MUFFINS	MINI MUFFINS	Winner
Vitamin C, total ascorbic acid	1.9 MG	4.2 MG

Mineral	GLUTEN FREE MUFFINS	MINI MUFFINS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	297 MG	400 MG

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