GLUTEN-FREE MUFFINS vs VANILLA MUFFINS

Nutrition comparison per 100 g serving

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VANILLA MUFFINS wins in 9 out of 15 nutrient categories

GLUTEN-FREE MUFFINS: 4 vs VANILLA MUFFINS: 9 (2 ties)

Overview

Nutrient	GLUTEN-FREE MUFFINS	VANILLA MUFFINS	Winner
Calories	344 cal	410 cal
Protein	3.1 g	5.7 g
Carbs	46.9 g	51.4 g
Fat	14.1 g	21.0 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN-FREE MUFFINS	VANILLA MUFFINS	Winner
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	GLUTEN-FREE MUFFINS	VANILLA MUFFINS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.6 MG	1.9 MG
Potassium, K	0 MG	67 MG
Sodium, Na	297 MG	400 MG
Zinc, Zn	0 MG	1.0 MG

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