GLUTEN-FREE MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN-FREE MUFFINS: 5
vs
MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | GLUTEN-FREE MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 344 cal | 384 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 14.1 g | 18.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 297 MG | 232 MG |